Looking after yourself following a traumatic event

The Tasmanian Flood Recovery Taskforce have put together a very useful fact sheet around looking after yourself following a traumatic event.

Natural disasters are traumatic and overwhelming events that can affect everyone in the community. The June 2016 floods have had a widespread impact on the state and many members of the community have encountered emotional, physical and financial stress.

Everyone will fee different in the days, weeks and months that follow an event like this. It is important to take notice of how you and those around you feel and behave in case extra support is needed.

Looking After Yourself Following a Traumatic Event Fact Sheet